Archive | heavenly heat

Best Temperature for Infrared Saunas – Tips for Most Benefits

What is the Ideal Far Infrared Sauna Temperature? An ideal temperature is between 110-130 degrees. However, it depends on what you want to accomplish. In an infrared sauna, you will have a better detoxification at lower temperatures and you will sweat more at higher settings. Remember that infrared is what heals, not sweating. What is […]